On arising from sleep, stand before the holy icons with reverence and fear of God, make the sign of the Cross and say:
In the Name of the Father, and of the Son, and of the Holy Spirit. Amen.
Then the introductory prayers:
Glory to Thee, our God, glory to Thee.
Heavenly King, O Comforter, the Spirit of truth, Who art everywhere present and fillest all things, O Treasury of every good and Bestower of life: come and dwell in us, and cleanse us from every stain, and save our souls, O Good One.
Holy God, Holy Mighty, Holy Immortal: have mercy on us. (3)
Glory to the Father, and to the Son, and to the Holy Spirit; both, now and ever, and unto the ages of ages. Amen.
All-holy Trinity, have mercy on us. Lord, be gracious unto our sins. Master, pardon our iniquities. Holy One, visit and heal our infirmities for Thy Name’s sake.
Lord, have mercy. (3)
Glory to the Father, and to the Son, and to the Holy Spirit: both, now and ever, and unto the ages of ages. Amen.
Our Father, Which art in the Heavens, hallowed be Thy Name. Thy Kingdom come. Thy will be done on earth, as it is in Heaven. Give us this day our daily bread. And forgive us our debts, as we forgive our debtors. And lead us not into temptation, but deliver us from the evil one.
Through the prayers of our holy Fathers. Lord Jesus Christ our God, have mercy on us. Amen.
Then the following Troparia to the Holy Trinity:
As we arise from sleep, we fall down before Thee, O Good One, and we cry unto Thee, with the hymn of the Angels, O Mighty One: Holy, Holy, Holy art Thou, O God. Through the Theotokos, have mercy on us.
Glory to the Father, and to the Son, and to the Holy Spirit.
Having raised me from my bed and sleep, O Lord, enlighten my mind and my heart, and open Thou my lips that I may praise Thee, O Holy Trinity. Holy, Holy, Holy art Thou, O God. Through the Theotokos, have mercy on us.
Both now and ever, and unto the ages of ages. Amen.
Of a sudden, the Judge shall come, and the deeds of each shall be laid bare. But let us cry with fear out in the midst of the night: Holy, Holy, Holy art Thou, O God. Through the Theotokos, have mercy on us.
Lord, have mercy. (12)
And the following prayer:
As I rise from sleep, I thank Thee, O Holy Trinity, for because of Thy great goodness and long-suffering Thou wast not wroth with me, the slothful and sinner, nor didst Thou destroy me in my iniquities, but didst show Thy wonted love for man, and when I was prostrate in despair, Thou didst raise me to keep my morning watch and glorify Thy dominion. And now enlighten Thou the eyes of my mind, open my mouth to meditate on Thy words, and to understand Thy commandments, and to do Thy will, and to chant unto Thee in heartfelt confession, and praise Thine All-holy Name of the Father, and of the Son, and of the Holy Spirit, now and ever, and unto the ages of ages. Amen.
O come, let us worship and fall dawn before our King and God.
O come, let us worship and fall dawn before Christ, our King and God.
O come, let us worship and fall dawn before Him, Christ the King and God.
Have mercy on me, O God, according to Thy great mercy; and according to the multitude of Thy compassions blot out my transgression.
Wash me throughly from mine iniquity, and cleanse me from my sin.
For I know my iniquity, and my sin is ever before me.
Against Thee only have I sinned and done this evil before Thee, that Thou mightest be justified in Thy words and prevail when Thou art judged.
For behold, I was conceived in iniquities, and in sins did my mother bear me.
For behold, Thou hast loved truth; the hidden and secret things of Thy wisdom hast Thou made manifest unto me.
Thou shalt sprinkle me with hyssop, and I shall be made clean; Thou shall wash me, and I shall be made whiter than snow.
Thou shalt make me to hear joy and gladness; the bones that be humbled, they shall rejoice.
Turn Thy face away from my sins, and blot out all mine iniquities.
Create in me a clean heart, O God, and renew a right spirit within me.
Cast me not away from Thy presence, and take not Thy Holy Spirit from me.
Restore unto me the joy of Thy salvation, and with Thy governing Spirit establish me.
I shall teach transgressors Thy ways, and the ungodly shall turn back unto Thee.
Deliver me from blood-guiltiness, O God, Thou God of my salvation; and my tongue shall rejoice in Thy righteousness.
O Lord, Thou shalt open my lips, and my mouth shall declare Thy praise.
For if Thou hadst desired sacrifice, I had given it; with whole-burnt offering Thou shalt not be pleased.
A sacrifice unto God is a broken spirit; a heart that is broken and humbled God will not despise.
Do good, O Lord, in thy good pleasure unto Sion, and let the walls of Jerusalem be builded.
Then shalt Thou be pleased with a sacrifice of righteousness, with oblation and whole-burnt offerings.
Then shall they offer bullocks upon Thine altar.
I believe in one God, the Father Almighty, Maker of heaven and earth, and of all things visible and invisible;
And in one Lord, Jesus Christ, the Son of God, the Only-begotten, begotten of the Father before all ages; Light of Light, true God of true God; begotten, not made; being of one essence with the Father; by Whom all things were made;
Who for us men, and for our salvation, came down from the Heavens, and was incarnate of the Holy Spirit and the Virgin Mary, and became man;
And was crucified for us under Pontius Pilate, suffered and was buried;
And arose again on the third day according to the Scriptures;
And ascended into the Heavens, and sitteth at the right hand of the Father;
And shall come again, with glory, to judge both the living and the dead; Whose Kingdom shall have no end;
And in the Holy Spirit, the Lord, the Giver of life; Who proceedeth from the Father; Who with the Father and the Son together is worshipped and glorified; Who spake by the Prophets;
In One, Holy, Catholic, and Apostolic Church.
I confess one baptism for the remission of sins.
I look for the resurrection of the dead,
And the life of the age to come. Amen.
A Prayer of Saint Basil the Great
Thee do we bless, Thou Most High God and Lord of mercy, Who ever workest with us deeds great and unfathomable, glorious and extraordinary, whereof there is no number; Who hast given unto us sleep for rest from our infirmity, and for repose of our much-toiling flesh. We thank Thee that Thou hast not destroyed us in our iniquities, but hast shown Thy wonted love for man, and though we were prostrate in despair, Thou hast raised us up to glorify Thy dominion. Wherefore, we beseech Thine incomparable goodness: Enlighten the eyes of our understanding and raise our mind from the heavy sleep of slothfulness. Open our mouth and fill it with Thy praise, that we may be able undistracted to sing and chant and give thanks unto Thee, Who art God glorified in all and by all, the beginningless Father, with Thine Only-begotten Son, and Thine All-holy and good and life-creating Spirit, now and ever, and unto the ages of ages. Amen.
Most glorious, Ever-virgin, blessed Theotokos, present our prayer to thy Son and our God, and pray that through thee he would save our souls.
My hope is the Father, my refuge the Son, my shelter the Holy Spirit. O Holy Trinity, glory be to Thee.
Unto Thee do I commit mine every hope, O Mother of God; guard me under thy shelter.
It is truly meet to call thee blest, the Theotokos, the ever-blessed and all-immaculate, and Mother of our God. More honorable than the Cherubim, and beyond compare more glorious than the Seraphim, thee who without corruption gavest birth to God the Word, the very Theotokos, thee do we magnify.
Forgive them that hate us and do us wrong, O Lord; do good unto them that do good unto us. To our brethren and kinsmen, grant their requests that are unto salvation and life everlasting. Visit them that be in sickness, and grant them healing. Pilot them that be at sea. Accompany them that journey. Be Thou the ally of Orthodox Christians. Unto them that minister and show mercy unto us, grant forgiveness of sins. Upon them that have enjoined us, the unworthy, to pray for them, have mercy, according to Thy great mercy. Remember, O Lord, all our fathers and brethren who have gone to their rest before us, and grant them rest where the light of Thy countenance shineth. Remember, O Lord, our brethren, the captives, and deliver them from every misfortune. Remember, O Lord, them that bring oblations and do good works in Thy holy churches, and grant them their requests that are unto salvation and life everlasting. Remember, O Lord, us also, Thy humble and sinful and unworthy servants, and enlighten our mind with the light of Thy knowledge, and lead us in the path of Thy commandments; by the intercessions of Thine all-immaculate Mother, our Lady the Theotokos and Ever-virgin Mary, and of all Thy Saints, for blessed art Thou unto all ages of ages. Amen.
A Prayer of Saint Ephraim the Syrian
This prayer is said during the Holy and Great Fast, except on Saturdays and Sundays
O Lord and Master of my life, a spirit of idleness, curiosity, ambition, and idle talk give me not. (prostration)
But a spirit of chastity, humility, patience, and love, bestow upon me Thy servant. (prostration)
Yea, O Lord King, grant me to see mine own failings and not to condemn my brother; for blessed art Thou unto the ages of ages. Amen. (prostration)
Then we make 12 bowes, after which we repeat the concluding verse of the prayer:
Yea, O Lord King, grant me to see mine own failings and not to condemn my brother; for blessed art Thou unto the ages of ages. Amen.(prostration)
And at the last, say:
Through the prayers of our holy Fathers, Lord Jesus Christ our God, have mercy on us. Amen